Why You Might Need a Personal Acne Diet
Many people could benefit from an acne diet. Who hasn’t heard that eating chocolate may make you break out. Almost all of us have. If you think about it its not so far-fetched that by watching your diet you could prevent acne.
Nevertheless, a good acne diet is not easy to develop. Its very personal because it has to be based on an individuals responses to food. There are guidelines, but your progress will largely be trial and error. Make sure you are keeping an eye on your skin. Make note of any changes. You might even want to take pictures using a digital camera once or twice a week. When your skin clears, continue on the diet you were on at the time.
The following guidelines can help get you started on an acne diet:
* 1. Increase your protein intake - Some dermatologists even believe that protein intake is connected to having clear skin. This is because protein contains an enzyme that limits the production of oil. Oily skin is very vulnerable to breakouts.
* Don’t eat carbs - You do not need to cut out carbs completely. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is why junk food has a reputation for causing acne. In reality junk food just has a high carb content.
* Drinking green tea is very good for you - If you can, drink real green tea. Brewing the green tea is the best way to drink it. You may not like the real stuff so the green tea drinks will work. Green tea will restrain the production of androgen. Androgen is a hormone that will cause your skin to breakout.
* Try to limit the amount of salt you intake - Salt usually contains iodine. Which is why table salt is sometimes called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.
In addition to watching your diet, you should carefully watch what you put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Use oil free moisturizers and organic skin care products. These are least likely to cause a breakout. You might want to start buying mineral makeup, that is if you wear makeup. Many dermatologists believe that mineral makeup can actually alleviate acne problems and enhance the results of your acne diet.
