Vitamins For Acne
Acne is a surprisingly frequent skin disease which afflicts many folk in their teens but it can also affect other people in differing age groups. Alarmingly the causes of acne are generally unknown however the majority of scientists generally agree on certain facts in relation to acne breakouts and acne in general.
Things Which Can Stop Acne
Making sure that we remain healthy can go a long way in the fight against acne. The main key to successThe main way to success is to have a proper healthy diet. A healthy diet should always include plenty of fresh raw vegetables and fruit plus lots of water.
The vitamins in the fresh vegetables and fruit, and the antioxidants, help considerably decrease the amount of toxins floating around our bodies (toxins are known to play an active role in acne breakouts. Also such vitamins ensure that other bodily functions are performed effectively which is immensely important with the processes of healing. They also equip the body with the means to keep the levels of bacteria to a minimum.
Many scientists agree that increased production of sebum is a contributory factor in the development of acne. Increased hormone levels can increase the production of sebum and even bring on a breakout of acne. Luckily vitamins can normalize hormone production and therefore reduce the risks of a breakout of acne. The key vitamin which controls the production of hormones is vitamin A. Vitamin A is an antioxidant plus it helps to strengthen skin tissue.
Other vitamins which are useful in the struggle against acne are vitamin E, C and B. Vitamin E is commonly found in skin creams.
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