Sleeping Disorders, The Real Cause

While Sleeplessness itself is extremely complicated to treat, many of us are unaware that the causes are amazingly simple. Insomnia can be broken into 2 specific types, primary Insomnia or Secondary Insomnia.

Secondary Insomnia

As the name says secondary Insomnia is typically the results of a secondary issue such as prescription pharmaceuticals prescribed to treat cold or Influenza. The sleep deprivation is considered a side effect of the medicine and often the issue resolves itself once the patient’s health has improved and the necessity to be taking the medication is gone.

Secondary Insomnia can also be a result of Caffeine, Tobacco or recreational drugs and more obvious causes like jet-lag from long haul travel which disrupts the natural sleep pattern of the person suffering the Sleeplessness. Secondary insomnia can turn into primary Insomnia over a period however if a trigger or pattern develops consistently over a period of time.

Primary Insomnia

Primary Insomnia however is nearly always stress related. Stress can be a result of many different scenarios, including a health issue like persistent pain caused by injury, career related pressures and issues concerning private relations. It is vital to consider everyone is fundamentally different with how stress is managed. Situations that may cause anxiety and stress in one person may have a completely different effect on another.
Conclusion

It is naturally always best to treat the cause of a condition like Insomnia rather than treat the symptoms and hope things turn around. Secondary Insomnia while easier to identify can often be tough to manage as the most important reasons for the Insomnia are occasionally unavoidable such as in the case of a needed medication.

The good news is Secondary Insomnia for most individuals is a non-permanent reversal and can be overcome in time. Primary Insomnia however needs a deeper appreciation of stress related issues effecting the victim.

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