Acne Natural Remedy
Acne can affect anyone. Acne mostly comes up-on your face, but you can also have acne on your back, arms, and other areas as well. Some people have sores that come and go for years and require treatment while others only have light, occasional break-outs. Several choices are available for healing acne. For severe or frequent blemishes, a dermatologist is recommended. Finding a natural remedy for acne is better suited for the milder cases.
The simplest way to cure acne is by using a natural acne treatment. It only requires some changes in your diet or taking some herbs and vitamins to supplement your current nutritional needs.
On the diet front, you should try to cut back on sugars, oils and fats as much as possible. In excess, these are not good for a balanced diet. Drinking water instead of soda and replacing chips with a vegetable snack are easy changes you can make. Overall, being healthier will have a great impact on your skin’s health.
There has been a lot of debate over whether or not diet affects acne. Changes in your diet alone may or may not cure your acne, but changes in your diet along with taking certain vitamins will definitely improve your acne. Zinc is a vitamin supplement that helps cure acne. Zinc can help prevent acne from occurring as well as healing existing blemishes. Low doses of Vitamin A can help reduce the production of sebum, your skin’s natural oil.
Herbs that have anit-inflammatory properties are other supplements that can help with acne. A few herbs that fall into this category include calendula, witch hazel, licorice root, flaxseed and flaxseed oil, and tea tree oil. These herbs help reduce acne inflammation by reducing the amount of P. acnes bacteria as a reaction to clogged pores. Tea tree oil has fewer side effects than benzoyl peroxide- less stinging, itching and dry skin.
Other herbs can also be effective in another way. These herbs are best used as a long term treatment and are quite gentle in their effect. These herbs, given for chronic inflammatory problems related to the skin, work over time improving the general health of the body. Herbs in this class are cleavers, figwort, echinacea, burdock, red clover, poke root and blue flag. You can mix blue flag, burdock, yellowdock, and echinacea together and then fuse with hot water to make a tea. Drink a cup of this tea 3 times a day. Add a little honey to the tea to make it taste better and sweeten it.
One of the advantages for having a natural remedy is that your body will benefit from healthier eating and you aren’t exposing your skin to harsh chemicals. Changing your diet to avoid greasy and sugary foods will help keep your system clean. This will help benefit your overall health as well as your skin.
Diet modifications and vitamin supplements are not the only options you have as a natural remedy for acne. Acne can be stressed induced. By reducing the stress in your life you also reduce the acne you have. People get stressed out by different things, and each person can find different ways to relieve that stress. To help reduce stress get plenty of rest and exercise. Practicing yoga or taking a walk are other activities that can help. Both of these can help you to relax and clear your mind. Natural remedies for acne may not be the answer to your problems, but they’re an easy and painless method to try.
